Weigh In record (no journal entry) for 31 January 2022
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144.2 lb
Lost so far: 123.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1258 kcal
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Fat: 37.40g | Prot: 91.95g | Carb: 133.02g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Valio Profeel Protein Snack Vainilla, Rústico Chorizo de Cerdo Oreado, Alubias, Boniato, Puerros. Dinner: La Vaca que ríe Quesitos Light , Alimerka Yogur Natural Desnatado, Eroski Queso Tierno, ElPozo Jamón Cocido Extra 1954. Snacks/Other: Manzana Verde. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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rpichu's weight history
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