Weigh In record (no journal entry) for 31 January 2022
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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851 kcal
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Fat: 42.69g | Prot: 73.57g | Carb: 40.53g.
Breakfast: Kakao und Zucker-Gemisch (mit Fettarmer Milch). Lunch: SPAR Cottage Cheese Fettarm. Dinner: Clever Sardinen, S-Budget Artischocken Gegrillt. Snacks/Other: Erdnüsse. more...
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losing 3.1 lb a week
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doris.banora's weight history
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