Weigh In record (no journal entry) for 31 January 2022
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246.7 lb
Lost so far: 132.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1235 kcal
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Fat: 44.65g | Prot: 131.71g | Carb: 90.52g.
Breakfast: Thermomix Ingwer-Orangen-Shot, Weihenstephan Barista Milch. Lunch: IronMaxx Zenith 50 White Chocolate Crisp . Dinner: IronMaxx Zenith 50 White Chocolate Crisp , Schwarzwaldmilch Proteinmilch, Gekochtes Ei, Ponti Aceto Balsamico Di Modena , Rispentomaten, Rote Zwiebeln, Kaufland Thunfischfilet in Eigenen Saft, Extra Natives Olivenöl. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake. more...
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gaining 4.6 lb a week
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