Weigh In record (no journal entry) for 30 January 2022
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259.9 lb
Lost so far: 10.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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3259 kcal
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Fat: 122.95g | Prot: 102.17g | Carb: 425.48g.
Breakfast: Lala Leche Entera, Philadelphia Queso Crema Original, Lyncott Crema para Batir, Gamesa Hotcakes Tradicionales. Lunch: Bistec de Res, Chilaquiles, La Moderna Sopa de Fideo. Dinner: Pan Dulce, Nishikawa Cacahuates Japoneses, Tequila. more...
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steady weight
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