Weigh In record (no journal entry) for 30 January 2022
|
158.5 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2022:
|
1333 kcal
|
Fat: 67.20g | Prot: 66.64g | Carb: 115.24g.
Breakfast: Zwergenwiese Kürbi, Kartoffelbrot. Lunch: Knorr Knoblauch Sauce , Gekochte Karotten, Couscous (Gekocht), Lidl Norwegisches Lachsfilet . Dinner: Hengstenberg Aceto Balsamico di Modena, Olivenöl, San Fabio Mozzarella Leicht, Knoblauch, Frühlingszwiebeln, Tomaten. Snacks/Other: Kiwi, Lindt Lindor. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaLiKa89's weight history
|