Weigh In record (no journal entry) for 30 January 2022
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2080 kcal
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Fat: 70.77g | Prot: 114.06g | Carb: 238.19g.
Breakfast: Kellogg's Ciqual Rice Krispies, Pâturages Fromage Blanc 0%, Saint Eloi Riz Rond, Café, Lactel Lait Demi Écrémé Matin Léger, Vahiné Arôme Naturel de Vanille, Canderel Vanilla, Hollywood Chewing Gum sans Sucre. Lunch: Alsa Levure Chimique, Bjorg Purée de Tomates Bio, Ciqual Champignons de Paris Cru Ciqual, Oeuf Dur, Galbani Mozzarella, Itineraire des Saveurs Ciqual Tomme des Pyrenees, Fleury Michon Ciqual Blanc de Poulet Halal, Danone Skyr Nature, Ciqual Salade Verte Ciqual, Francine Ciqual Farine de Sarrasin. Dinner: Lindt Ciqual Chocolat Rocher Noir, Lindt Les Grandes Praliné Noisettes Noir, Jardin Bio Beurre de Cacahuètes, Daco Bello Ciqual Noix de Pecan, Cote D Or Ciqual Carres Chocolat Noir Noisettes Entieres, Van Houten Ciqual Cacao Non Sucré, Ciqual Banane Ciqual, Ciqual Salade Verte Ciqual, Quaker Flocons d'avoine, Fleury Michon Ciqual Blanc de Poulet Halal. more...
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losing 10.8 lb a week
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