Weigh In record (no journal entry) for 30 January 2022
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204.4 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1406 kcal
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Fat: 61.90g | Prot: 96.37g | Carb: 112.45g.
Breakfast: Мандарины, Голден Яблоко , Ячневая Каша, Мойва Жареная, ФЭГ Капуста Квашенная с Морковью. Lunch: Свинина Запеченая, Помидоры, Борщ. Dinner: Мираторг Ноги Свиные. Snacks/Other: Сахар, Савушкин Продукт Йогурт Греческий 2%, Творог 5%. more...
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losing 9.3 lb a week
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