Weigh In record (no journal entry) for 30 January 2022
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1778 kcal
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Fat: 111.72g | Prot: 112.12g | Carb: 122.58g.
Dinner: 可口可樂 Zero可樂, Mister Donut 餅乾可可波堤, Mister Donut 雙層巧克力波堤, Zespri 黃金奇異果, 愛上新鮮 煙燻無骨鳳爪, Costco 烤大雞腿, 小白菜, 新興四六一 軟骨肉-紅燒口味, 烏龍麵. more...
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losing 0.6 lb a week
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