Weigh In record (no journal entry) for 29 January 2022
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259.9 lb
Lost so far: 10.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2196 kcal
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Fat: 95.77g | Prot: 116.67g | Carb: 217.02g.
Breakfast: Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Huevo Revuelto. Lunch: Patatas Cocidas, Hunts Salsa BBQ, Pollo Rostizado, Arroz Blanco. Dinner: Philadelphia Queso Crema Original, Sánduche de Jamón y Queso con Lechuga en un Pan, Lala Yoghurt con Mango, Hunts Salsa BBQ, Pollo Rostizado, Galleta de Mantequilla o Azúcar. Snacks/Other: Kellogg's Choco Krispis, Lala Leche Entera, Plátano, Sandía. more...
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losing 7.7 lb a week
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