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Massive KFC in Castleford last night after going to Evans Cycles. No wonder the weight is up. Still the trend is going down & today is this year's first game of golf, so let's burn those calories off!
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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4337 kcal
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Fat: 144.61g | Prot: 126.85g | Carb: 539.73g.
Breakfast: Organic Cherry Yogurt, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Lunch: Toasted White Bread, Hash Brown (from Frozen), Peeled Plum Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Bacon, Thin Sausage, Spagetti in Tomato Sauce, Brown Sauce, Poached Egg. Dinner: Chili Con Carne with Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Red Table Wine, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Frazzles, Fruit N Nut, High 5 Sports Bar, High 5 Sports Bar, High 5 Zero Extreme (Berry), Frusli Red Berries, High 5 Zero Extreme (Berry), High 5 Sports Bar. more...
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3574 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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