Weigh In record (no journal entry) for 28 May 2014
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207.2 lb
Lost so far: 8.4 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2014:
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2551 kcal
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Fat: 100.80g | Prot: 72.95g | Carb: 276.97g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Mortadella, REWE Pfeffersalami, Kaffee mit Milch, Spitzpaprika, Möhren, Freeway Aqua + Sport, Lätta mit Joghurt, Lidl Kürbiskernbrot, Metzgerfrisch Frühstücksfleisch im Geleemantel, Senf. Dinner: Aldi Remoulade, Baguette, Tomaten, Aldi Hirtenkäse, Krombacher Pils (Flasche), Krombacher Radler (Flasche). Snacks/Other: Balisto Joghurt-Beeren-Mix, Freeway Aqua + Sport, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Kartoffelchips. more...
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3211 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 9 hours and 25 minutes, Desk Work - 5 hours, Basketball - 50 minutes, Driving - 55 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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