Weigh In record (no journal entry) for 27 January 2022
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1769 kcal
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Fat: 66.50g | Prot: 87.06g | Carb: 231.89g.
Breakfast: Seven Boys Pão de Forma Integral, Macuco Requeijão Cremoso Light, Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura. Lunch: Salada Crua, Batata Doce Cozida, Sadia Drumette Coxinha da Asa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peccin Trento Duo, Guaravita Guaravita, Pif Paf Presunto, Sadia Queijo Mussarela, Sadia Hambúrguer de Carne Bovina, Massa Fina Pão de Hambúrguer. Snacks/Other: Café com Açúcar, Pão de Leite, Macuco Queijo Minas Padrão . more...
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losing 0.2 lb a week
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insta: diariodahelen27's weight history
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