Weigh In record (no journal entry) for 27 January 2022
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1691 kcal
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Fat: 72.18g | Prot: 81.78g | Carb: 190.40g.
Breakfast: Pão de Centeio, Ovo Frito. Lunch: Milho Verde Cozido, Ovo Cozido. Dinner: Nutry Barra de Cereais Avelã com Chocolate, Nutry Barra de Cereal Chocolate Sabor Trufa, Nutry Barra de Cereal Zero Morango, Milho Verde Cozido, Ovo Cozido. Snacks/Other: Habib's Esfiha de Queijo, Brasil Frutt Castanha do Pará Natural. more...
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losing 0.4 lb a week
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Débora Wojakevicz's weight history
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