Weigh In record (no journal entry) for 27 January 2022
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1339 kcal
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Fat: 49.17g | Prot: 126.55g | Carb: 87.31g.
Breakfast: Ежевика, Малина, Nespresso Кофе в Капсулах, Свежевыжатый Апельсиновый Сок. Lunch: Куриные Грудки (Жареные), Мистраль Гречка Отварная. Dinner: Мясо в казане, Салат Винегрет. more...
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losing 3.1 lb a week
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