Weigh In record (no journal entry) for 26 January 2022
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125.3 lb
Lost so far: 39.4 lb.
Still to go: 125.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1755 kcal
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Fat: 71.35g | Prot: 140.35g | Carb: 125.08g.
Breakfast: Harry Protein Sandwich, Doppelherz Omega-3, Altapharma Heiße Zitrone, Doppelherz Calcium+D3, Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea, Ja! Deutscher Gouda. Lunch: Ja! Deutscher Gouda, Doppelherz Magnesium 400, Harry Protein Sandwich, Sucuk, Ja! Würfelzucker, Olimp Anabolic Amino 9000, Bären-Treff Kaffee-Bohnen. Dinner: Olimp Anabolic Amino 9000, Gebratene Hähnchenschenkel (Haut gegessen), Develey BBQ Sauce, DM Bio Rote Linsennudeln, Mazola Keimöl. Snacks/Other: Amfit High Protein Cookies & Cream. more...
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gaining 7.7 lb a week
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