Weigh In record (no journal entry) for 26 January 2022
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245.2 lb
Lost so far: 140.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1587 kcal
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Fat: 41.61g | Prot: 142.48g | Carb: 161.09g.
Breakfast: Tirolez Requeijão Cremoso Light Fonte de Fibras, Wickbold Pão do Forno Integral. Lunch: Cenouras Cozidas, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão de Corda, Paleta Bovina Cozida, Chuchu Cozido. Dinner: Seara Presunto Cozido, Melão, Jaca, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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2484 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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