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Malenagb
Journal
26 Jan 22
Malenagb's Journal, 26 January 2022
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Weigh In record (no journal entry) for 26 January 2022
143.5 lb
Lost so far:
14.8 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2022:
1660 kcal
Fat: 83.02g | Prot: 91.87g | Carb: 131.46g.
Breakfast:
Hornimans Té Slim, Central Lechera Asturiana Mantequilla Tradicional, Carrefour Queso Mezcla Tierno, Frial Pechuga de Pavo Natural, Hacendado Crackers Espelta, Huevo.
Lunch:
Traseros de pollo al estilo turco.
Dinner:
Tallarines pesto.
Snacks/Other:
Hornimans Infudren, Hacendado Croissant con Crema de Cacao (41,6g).
more...
2064 kcal
Activities & Exercise:
Desk Work - 5 hours, Google Fit - 19 hours.
more...
losing 1.5 lb a week
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