Weigh In record (no journal entry) for 26 January 2022
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127.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1316 kcal
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Fat: 90.06g | Prot: 90.58g | Carb: 30.43g.
Breakfast: Plumcake grano saraceno. Lunch: Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Coop Macinato Scelto di Bovino Adulto. Dinner: Olio Extra Vergine di Oliva, Leerdammer Emmental, Uovo. Snacks/Other: Coop Olive Verdi Snocciolate, Despar Fiocchi di Latte con Yogurt, Grana Padano Grana Padano, Crackers al caffè. more...
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gaining 4.6 lb a week
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