Weigh In record (no journal entry) for 26 January 2022
|
171.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
921 kcal
|
Fat: 26.40g | Prot: 98.02g | Carb: 79.69g.
Breakfast: Berger Putenschinken, S-Budget Putenschinken Geräuchert , Heidelbeeren. Lunch: Kresse, Eiklar, SPAR Free From Cottage Cheese. Dinner: Almare Thunfisch Pikant , Rapsöl, Kräuterseitlinge. Snacks/Other: Gala Äpfel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|