Weigh In record (no journal entry) for 26 January 2022
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212.7 lb
Lost so far: 11.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1114 kcal
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Fat: 48.49g | Prot: 76.03g | Carb: 94.12g.
Breakfast: Michhi 1 Cracotte Sesame Michhi 10G, Café 400Ml Crème Entière Colruyt, Maredsous Light Fromage Fondu au Jambon 14%. Lunch: Choux Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Michhi Bol de Soupe Carotte 304G Michhi, Blanc de Poulet. Dinner: Michhi River Citron Zéro, Michhi 1 Cracotte Sesame Michhi 10G, Maredsous Light Fromage Fondu au Jambon 14%. Snacks/Other: 1 Tasse Cacao, Crème Entière, Farine Michhi, Michhi Fromage Frais Entier Everyday Michhi. more...
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losing 3.7 lb a week
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