Weigh In record (no journal entry) for 25 January 2022
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2465 kcal
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Fat: 99.84g | Prot: 99.40g | Carb: 285.46g.
Breakfast: Tre Mulini Crackers Integrali (36g), Mulino Bianco Sfoglia di Grano Cracker Salati. Lunch: Star Saikebon Yakisoba Pollo, Caffè Leggermente Pre-Zuccherato. Dinner: Pasta al Sugo di Carne, Piadina con le Verdure, Carne, Pollo o Pesce. more...
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losing 2.8 lb a week
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