Weigh In record (no journal entry) for 25 January 2022
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1767 kcal
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Fat: 31.58g | Prot: 83.51g | Carb: 299.65g.
Breakfast: Salade de Fruits, St Môret Ligne & Plaisir, Auchan Baguette de Pain Classique, Mandarine, Banane, Nesquik Chocolat Chaud, Danone Yaourt Nature. Lunch: Nashi, Kiwi, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Bio Village Galettes 4 Céréales, Bonduelle Maïs, Bonduelle Riz à la Provençale au Thon et au Basilic. Dinner: Banane, Nashi, Bio Village Galettes 4 Céréales, Fleury Michon Jambon Blanc sans Sel Nitrité, d'Aucy Cœurs de Palmiers, Bonduelle Maïs. more...
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gaining 0.6 lb a week
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