Weigh In record (no journal entry) for 26 May 2014
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1124 kcal
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Fat: 26.22g | Prot: 77.28g | Carb: 147.10g.
Breakfast: Pullman Bolo de Laranja, Café, Jussara Leite Desnatado. Lunch: Alface, Aurora Linguiça de Pernil. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface. Snacks/Other: Seara Lombo tipo Canadense, Chá (Infusão), Nutrella Pão Integral Light 7 Grãos, New Millen Colágeno Hidrolisado, Pullman Bolo de Laranja, Chá (Infusão), Carambola. more...
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2214 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Standing - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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