Weigh In record (no journal entry) for 24 January 2022
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263.2 lb
Lost so far: 7.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2559 kcal
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Fat: 116.82g | Prot: 92.97g | Carb: 287.60g.
Breakfast: Aguacate, Tortillas de Maíz, Espinacas, Huevo Revuelto, Lala Leche Entera, Earthflake's Corn Flakes, Nabisco Galletas Ritz (10), Atún en Agua (Enlatado), Ensaladilla Rusa, Queso Panela. Lunch: Milpa Real Totopos de Maiz, Doña Chonita Caldillo de Jitomate, Queso Panela, Albóndigas de Carne, Arroz Blanco. Dinner: Lala Leche Deslactosada Light, Earthflake's Choco-Balls. Snacks/Other: Telera, Queso Panela, Albóndigas de Carne, Queso Panela, Rebanadas de Jamón, McCormick Mayonesa (10g), Bimbo Pan Blanco (24g), Nestlé La Lechera, Alpura Crema, Plátano Macho, Truffettes de France Trufas Estilo Francés. more...
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losing 10.8 lb a week
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