Weigh In record (no journal entry) for 24 January 2022
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199.7 lb
Lost so far: 75.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1590 kcal
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Fat: 53.37g | Prot: 99.55g | Carb: 176.52g.
Lunch: 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 玫瑰油雞, 協發行 黃金泡菜, 7-11 一日野菜-萵苣沙拉, 協發行 黃金海帶絲, 石安牧場 溫泉蛋. Snacks/Other: 垂坤 魷魚片, 烏魚子, 福源 花生醬蛋捲. more...
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losing 7.7 lb a week
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