Weigh In record (no journal entry) for 23 January 2022
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127.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1310 kcal
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Fat: 45.90g | Prot: 90.46g | Carb: 129.33g.
Breakfast: Valsoia Latte di Mandorla Zero Zuccheri, Bisulàn. Lunch: Leerdammer Emmental, Salame Morbido, Grana Padano Grana Padano, Barilla Ditalini Rigati, Selex Fagioli Borlotti Cotti a Vapore , Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Leerdammer Emmental, Findus Fiori di Nasello. Snacks/Other: Koro Soja Crispies Kakao, Melinda Mela Renetta, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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