Weigh In record (no journal entry) for 23 January 2022
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159.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1371 kcal
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Fat: 47.92g | Prot: 60.42g | Carb: 160.18g.
Breakfast: Lidl Lait Écrémé, Jacquet Pain de Mie Complet, Lucien Georgelin Confiture Figue Rouge. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Harvest Basket Frites au Four, Lidl Haut de Cuisse de Poulet. Dinner: Freshona Haricots Blancs à la Sauce Tomate, Oeuf. Snacks/Other: Strudel aux Pommes. more...
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gaining 3.1 lb a week
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