Weigh In record (no journal entry) for 23 January 2022
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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317 kcal
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Fat: 17.45g | Prot: 22.33g | Carb: 18.65g.
Lunch: Iglo Junger Spinat. Dinner: Gala Äpfel, Eiweiß, Milch (Vollmilch). Snacks/Other: Walnüsse. more...
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losing 10.8 lb a week
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doris.banora's weight history
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