Weigh In record (no journal entry) for 23 January 2022
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113.1 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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644 kcal
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Fat: 31.85g | Prot: 50.19g | Carb: 39.46g.
Breakfast: Моя Цена Чернослив , ***Лепешка Сыр+Творог***, Первый Вкус Молоко 2,5%, Carte Noire Кофе. Lunch: ***Салат Греческий***, Первый Вкус Молоко 2,5%, Tess Чай с Шиповником и Яблоком. more...
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steady weight
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