Weigh In record (no journal entry) for 22 January 2022
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169.3 lb
Lost so far: 59.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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444 kcal
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Fat: 17.08g | Prot: 19.28g | Carb: 54.44g.
Breakfast: Mamão Papaia, Café com Açúcar, Ovo Mexido, Tapioca. Lunch: Seara Texas Burguer, Sweet Grape Tomate-Uva, Alface Americana, Pepino Japonês, Arroz Branco (Cozido). more...
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losing 10.8 lb a week
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