Weigh In record (no journal entry) for 22 January 2022
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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244 kcal
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Fat: 12.26g | Prot: 11.22g | Carb: 23.09g.
Breakfast: Сыр Российский, Чай с Молоком, Колбаса Докторская, Хлеб Черный, Мандарины. more...
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gaining 0.5 lb a week
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Yumi_sama's weight history
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