Weigh In record (no journal entry) for 22 January 2022
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158.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1456 kcal
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Fat: 54.37g | Prot: 57.69g | Carb: 176.52g.
Breakfast: Lucien Georgelin Confiture Figue Rouge, Jacquet Pain de Mie Complet, Lidl Lait Écrémé. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , U Riz Basmati, Lidl Saucisse de Toulouse. Dinner: Freshona Maïs Croquant sans Sucres Ajoutés, Saint Eloi Purée de Courgettes et Pommes de Terre, Freshona Maïs Croquant sans Sucres Ajoutés, Saint Eloi Purée de Courgettes et Pommes de Terre, Odyssée Colin d'alaska à l'oseille. Snacks/Other: Strudel aux Pommes. more...
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losing 3.1 lb a week
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