Weigh In record (no journal entry) for 21 January 2022
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1985 kcal
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Fat: 92.75g | Prot: 68.96g | Carb: 233.33g.
Breakfast: Scrambled Egg, Steam Freah Quinoa and Spinach, Pears. Dinner: Mission Flour Tortillas (Fajita Size), Cacique Cotija Cheese, Chipotle Mexican Grill Corn Salsa, Gorton's Potato Crunch Fish Fillets, Dole Broccoli Slaw, Uncle Ben's Ready Rice - Spanish Style. Snacks/Other: Reese's 2 Peanut Butter Cups, Lindt Lindor Milk & White Milk Chocolate Truffles, Blueberries, WinCo Foods winco string cheese, WinCo Foods winco string cheese, M&M's Peanut Butter M&M's (1 oz). more...
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losing 10.5 lb a week
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