Weigh In record (no journal entry) for 22 January 2022
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106.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2202 kcal
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Fat: 77.99g | Prot: 166.69g | Carb: 212.76g.
Breakfast: Mandarine, Choco Bistro Mais-Waffeln, Gut & Günstig Räucher Lachs, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Scitec Nutrition 100% Whey Vanilla. Lunch: Mandarine, DM Bio Bananenchips, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, DM Bio Sojaflocken. Dinner: Casa Moderna Pizza Mozzarella. Snacks/Other: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Kinder Country, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Power System Protein Bar Joghurt, Barebells Protein Bar White Chocolate Almond. more...
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losing 1.5 lb a week
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