Weigh In record (no journal entry) for 21 January 2022
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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561 kcal
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Fat: 23.10g | Prot: 62.33g | Carb: 24.13g.
Breakfast: Tacho do Casarão Bananada sem Adição de Açúcares. Lunch: Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão de Abobrinha, Vapza Carne Seca. more...
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losing 1.4 lb a week
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