Weigh In record (no journal entry) for 21 January 2022
|
115.7 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1343 kcal
|
Fat: 42.83g | Prot: 62.46g | Carb: 134.61g.
Breakfast: Yorma's Cappuccino , Zitronensaft, Tassimo Espresso Macchiato. Lunch: Gemischter Salat, REWE Feine Welt Rinder-Carpaccio. Dinner: Aldi Kräuterbutter Baguette, Gebackene oder Gekochte Polenta, Duc De Coeur Coq Au Vin, Rotkäppchen Sekt Rosé Trocken. Snacks/Other: Jack's Choco Crumble, Birne (Gekocht oder Konserviert), Zimteis. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.theo's weight history
|