Weigh In record (no journal entry) for 23 October 2017
|
216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2017:
|
1576 kcal
|
Fat: 52.63g | Prot: 79.32g | Carb: 197.50g.
Breakfast: Ananas, Kaffee mit Milch. Lunch: Tomaten, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Lätta Halbfettmargarine, Lidl Krustenbrot. Dinner: Gut & Günstig Pflanzen Creme, Rapsöl, Salatgurke, Radieschen, Tomaten, Gut & Günstig Junge Erbsen, Schnitzel Natur , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zott Sahne Joghurt À La Praliné Eierlikör, Golden Delicious Äpfel, Goutier Schoko und Keks. more...
|
|
2542 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schildi84's weight history
|