Weigh In record (no journal entry) for 21 January 2022
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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723 kcal
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Fat: 38.51g | Prot: 39.18g | Carb: 56.16g.
Breakfast: Кофе с Сахаром, Vici Лосось Слабосоленый, Овсяноблин с Творогом. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Омлет с Молоком. Snacks/Other: Зеленый Чай, Сырок Творожный. more...
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losing 2.3 lb a week
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