Weigh In record (no journal entry) for 21 January 2022
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1545 kcal
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Fat: 57.50g | Prot: 110.73g | Carb: 135.73g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Protein Choc Chunky , Morato Pan Semola a Fette. Lunch: Amonatura Mandorle Sgusciate, Ortomio Ceci Lessati, Delizie del Contadino Controfiletti di Pollo, My Bio Mini Gallette di Mais Chili. Dinner: Amonatura Noci Sgusciate, Delizie del Contadino Controfiletti di Pollo, Morato Pan Semola a Fette. Snacks/Other: OK Bio Gallette di Mais, Myprotein 6 Layer Bar Chocolate Sundae. more...
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losing 7.7 lb a week
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