Weigh In record (no journal entry) for 21 January 2022
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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568 kcal
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Fat: 18.46g | Prot: 57.38g | Carb: 46.28g.
Breakfast: Rührei. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Vier Diamanten Thunfisch Scharf, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Clever Topfen Mager 0,2% Fett. more...
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gaining 6.2 lb a week
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