Weigh In record (no journal entry) for 21 January 2022
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202.2 lb
Lost so far: 43.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2306 kcal
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Fat: 130.97g | Prot: 98.87g | Carb: 189.13g.
Breakfast: Кофе Латте, Кофемания Яйцо Бенедикт с Ветчиной, Мёд, Простоквашино Молоко 2,5%. Lunch: Ламбер Сыр Гауда 45%, Лента Хлеб Балтийский. Dinner: Макдоналдс Стрипсы (5). Snacks/Other: Банан, Ромбаба Наполеон. more...
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losing 15.4 lb a week
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