Weigh In record (no journal entry) for 20 January 2022
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164.9 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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756 kcal
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Fat: 26.60g | Prot: 83.15g | Carb: 39.61g.
Breakfast: Ovo. Lunch: Frango Desfiado. Dinner: Coca-Cola Coca-Cola (Lata). more...
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losing 2.1 lb a week
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leo.hessel's weight history
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