Weigh In record (no journal entry) for 20 January 2022
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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788 kcal
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Fat: 66.42g | Prot: 33.21g | Carb: 15.06g.
Breakfast: Сыр Эдам, Сливочное Масло, Сало, Хлебцы Молодцы Хлебец, Подсолнечное Масло, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Говядина Тушеная. Dinner: Лакомо Сливки 10%, Омлет или Яичница с Грибами. more...
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losing 5.5 lb a week
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