Weigh In record (no journal entry) for 20 January 2022
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208.6 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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984 kcal
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Fat: 40.34g | Prot: 113.03g | Carb: 47.58g.
Breakfast: Hortex Гавайская Смесь. Lunch: Редис, Семга Запеченная. Dinner: Данон Творог Мягкий 5%, Красная Икра Креветки Северные. Snacks/Other: Красная Икра Икра Лососевая Зернистая . more...
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losing 0.8 lb a week
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