Weigh In record (no journal entry) for 19 January 2022
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130.3 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1095 kcal
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Fat: 41.46g | Prot: 51.23g | Carb: 135.79g.
Breakfast: San Rafael Jamón de Pierna Balance, Fresas, Café, Zanahoria, Huevo Frito, Mostaza, Oroweat Thins Multigrano. Lunch: Frijoles Cocidos con Carne de Cerdo (Enlatados). Dinner: Papas Fritas, Hamburguesa con Mayonesa, Ensalada y Tomates . Snacks/Other: Don't Worry Merengues Light, Café. more...
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1615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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