Weigh In record (no journal entry) for 19 January 2022
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2022:
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1109 kcal
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Fat: 20.30g | Prot: 74.94g | Carb: 165.01g.
Breakfast: Alpenrose Lowfat Cottage Cheese, WinCo Foods winco string cheese, Pears. Lunch: Baked Sweetpotato (Peel Not Eaten), Broccoli, Brown Rice, Kroger Grilled Chicken Breast. Dinner: Mature Onions, Barilla Thin Spaghetti, Wild Planet Wild Pink Shrimp. Snacks/Other: The Snack Factory Pretzel Crisps - Original, The Snack Factory Pretzel Crisps - Original, M&M's Peanut Butter M&M's (1 oz). more...
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2240 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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