Weigh In record (no journal entry) for 19 January 2022
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248.2 lb
Lost so far: 137.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1495 kcal
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Fat: 34.91g | Prot: 150.64g | Carb: 152.64g.
Breakfast: Tirolez Requeijão Cremoso Light Fonte de Fibras, Wickbold Pão do Forno Integral. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Dicel Palmito de Pupunha, Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Tomates. Dinner: Goiaba Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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gaining 3.1 lb a week
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