Weigh In record (no journal entry) for 19 January 2022
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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987 kcal
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Fat: 20.28g | Prot: 120.00g | Carb: 81.25g.
Breakfast: Trevisan Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Parmigiano (in Pezzi), Fior Fiore Coop Tartare di Bovino Adulto. Lunch: Fage Yogurt Greco Total 0% , Trevisan Gallette di Mais Biologiche, Parmigiano (in Pezzi), Citterio Sofficette Bresaola. more...
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losing 13.9 lb a week
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