Weigh In record (no journal entry) for 19 January 2022
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122.4 lb
Lost so far: 5.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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824 kcal
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Fat: 33.32g | Prot: 55.76g | Carb: 73.58g.
Breakfast: Жареное Яйцо без Жира, НЕВА Зефир Бело-Розовый. Lunch: Ehrmann Vanilla Pudding High Protein, Простоквашино Глазированный Сырок, Окей Семга Слабосоленая, Щедрые Хлебцы Гречневые, Лэнд Яблоко Гренни Смит, Ананас. more...
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losing 9.3 lb a week
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