Weigh In record (no journal entry) for 18 January 2022
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1314 kcal
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Fat: 37.88g | Prot: 69.46g | Carb: 189.25g.
Breakfast: Natville Queijo Mussarela, Limiar Pão Australiano, Suco de Laranja com Couve. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Hortifruti Melancia, Quiabo Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Natural da Vaca Manteiga, Ovo Frito sem Gordura, Banana-da-Terra Madura Fervida, Betânia Leite Integral, Patê de Atum, Limiar Pão Australiano. Snacks/Other: Natural Gurt Iogurte Natural. more...
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losing 1.1 lb a week
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Thaina Agostinho's weight history
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